Weigh In record (no journal entry) for 26 August 2020
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58.1 kg
Lost so far: 12.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 42.08g | Prot: 46.49g | Carbs: 150.97g.
Breakfast: Colun Leche Descremada, Vivo Mermelada Mora, Colun Mantequilla con Sal, Ideal Pan de Molde Integral, Tortilla de Rescoldo. Lunch: Trapense Miel, Plátano, Huevo Revuelto, Lechuga, Papa Cocida. Dinner: Colun Leche Descremada, PF Pechuga de Pollo Cocida (11g), Pan, Huevo Frito. Snacks/Other: Costa Vizzio. more...
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Losing 1.4 kg a Week
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tamara.dimora's Weight History
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