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Bueno he comido re mal pero no he bajado el entrenamiento algo es algo 🤣
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99.9 kg
Lost so far: 12.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 44.64g | Prot: 25.43g | Carbs: 141.87g.
Breakfast: Queque. Lunch: Betarraga, Papa al Horno (sin Comer la Cáscara), Guiso de Acelgas. Dinner: Calo Queso Gauda, PF Jamón de Pavo Cocido, Lider Hallulla Especial, Queque, Té (Infusión). Snacks/Other: Té (Infusión), Agua. more...
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3570 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Circuit Training - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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