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aguiar42
Journal
26 Aug 20
aguiar42's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
53.8 kg
Lost so far:
1.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
1439 kcal
Fat: 62.79g | Prot: 96.64g | Carbs: 112.21g.
Breakfast:
Café Brasileiro Café com Açúcar, Lugen Semente de Chia, Ovo Mexido.
Lunch:
Costela Bovina, Arroz Branco (Cozido), Quero Feijão Carioca .
Dinner:
Costela Bovina, Arroz Branco (Cozido).
Snacks/Other:
Pão Francês, Ovo Mexido.
more...
1593 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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aguiar42's Weight History
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