Weigh In record (no journal entry) for 26 August 2020
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98.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3189 kcal
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Fat: 136.53g | Prot: 211.45g | Carbs: 275.06g.
Breakfast: AXA Fiberberikade Havregryn, Lindahls Kvargyoghurt Vanilj. Lunch: Löfbergs Ice Espresso+Milk, Bulgur (Kokt), Larsa Äkta Grekisk Yoghurt, Eldorado Broccoli Fryst , Eldorado Köttbullar, Eldorado Ärter. Dinner: Kokt Ägg, Pågen Energi Proteinbröd, Kronägg Flytande Äggvita, Avokado. Snacks/Other: Kaffe, Löfbergs Ice Espresso+Milk, Optimum Nutrition Gold Standard 100% Whey, Starbucks Cappuccino , Barbells Protein Bar Salty Peanut, Kokt Ägg. more...
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3298 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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andisgeo29's Weight History
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