Weigh In record (no journal entry) for 27 August 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 46.29g | Prot: 43.17g | Carbs: 79.53g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Selada Daun Hijau, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), KFC Chicken Breast Original Recipe, Nasi Putih. Lunch: Gula Pasir, Nutrijell Agarasa. Snacks/Other: Tahu Isi, ABC Saus Sambal. more...
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1526 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mamigazaal's Weight History
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