shaviraazzahra's Journal, 27 Aug 20

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sempet naik turun, harus semangat

77 kg Lost so far: 8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

939 kcal

Fat: 28.43g | Prot: 31.92g | Carbs: 143.54g. Lunch: Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Tempe Orek, Nasi Putih. Dinner: Pisang, Bika Ambon, Risoles, Kue Sus, Kue Bugis. more...

2361 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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shaviraazzahra's Journal, 27 Aug 20

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shaviraazzahra's Weight History