Weigh In record (no journal entry) for 27 August 2020
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 53.11g | Prot: 75.34g | Carbs: 171.78g.
Breakfast: Sambal Goreng, Telur Rebus, Nasi Kuning. Lunch: Bayam, Nasi Putih, Daging Babi, Daging Sapi, Ayam, Siomay. Dinner: Bayam, Tempe Goreng, Ikan Tenggiri, Nasi Putih. Snacks/Other: Oreo Oreo Original, Bakso Daging Sapi, Pizza Keju (36 cm, Kerak Tipis), Makaroni, Silver Queen Chunky Bar Cashew. more...
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steady weight
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kemala15's Weight History
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