Weigh In record (no journal entry) for 27 August 2020
|
77.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 53.11g | Prot: 75.34g | Carbs: 171.78g.
Breakfast: Sambal Goreng, Telur Rebus, Nasi Kuning. Lunch: Bayam, Nasi Putih, Daging Babi, Daging Sapi, Ayam, Siomay. Dinner: Bayam, Tempe Goreng, Ikan Tenggiri, Nasi Putih. Snacks/Other: Oreo Oreo Original, Bakso Daging Sapi, Pizza Keju (36 cm, Kerak Tipis), Makaroni, Silver Queen Chunky Bar Cashew. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemala15's Weight History
|