Weigh In record (no journal entry) for 27 August 2020
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86 kg
Lost so far: 12.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 51.41g | Prot: 66.58g | Carbs: 195.23g.
Breakfast: Pisang, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Nasi Goreng. Lunch: Ayam Rica-Rica, Ayam Bakar (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Tumis Kangkung, Nasi Putih. Dinner: Sunpride Banana, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Mayora Beng Beng, Ayam Rica-Rica, Makaroni. more...
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Losing 2.8 kg a Week
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dheamshawny's Weight History
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