|
Alhamdulillah menginjak angka 1 kebwah hihi
|
51.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 28.54g | Prot: 100.59g | Carbs: 110.87g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ultra Milk Susu UHT Full Cream, Chia Seed. Lunch: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang, Kalbe Slim & Fit. Snacks/Other: Delfi Twister Minis Black, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wjannah1994's Weight History
|