milkkit9's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

78.4 kg Lost so far: 2.1 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1214 kcal

Fat: 31.46g | Prot: 61.49g | Carbs: 177.16g. Breakfast: 全脂牛奶, 煎雞蛋, Costco 原味貝果. Lunch: 7-11 義式嫩雞花椰菜飯. Dinner: 全聯雞胸肉去皮, 秀珍菇, 炒茄子, 桂竹筍, 雜糧飯. Snacks/Other: 星巴克 (Starbucks) 蜜柚紅茶(大杯). more...

2009 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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milkkit9's Journal, 27 Aug 20

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