Weigh In record (no journal entry) for 27 August 2020
|
65.4 kg
Lost so far: 2.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 38.51g | Prot: 85.88g | Carbs: 139.50g.
Breakfast: Telur Rebus, Melon. Lunch: Sup Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Dada Ayam, Fitbar Fruits. Dinner: Kebab. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikarara23's Weight History
|