Weigh In record (no journal entry) for 27 August 2020
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47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 43.10g | Prot: 54.20g | Carbs: 123.05g.
Breakfast: ABC Saus Sambal , Boiled Egg. Lunch: Papaya, Boiled Egg. Dinner: Egg, Greenfields UHT Full Cream Milk, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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Losing 7.7 kg a Week
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dninditya's Weight History
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