Weigh In record (no journal entry) for 27 August 2020
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51.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 76.36g | Prot: 96.03g | Carbs: 147.10g.
Breakfast: Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Greenfields Skimmed Milk (200ml), Vanilla Extract, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Sunpride Pisang Single, House Of Organix Natural Roasted Almond, Nescafe Classic, 100% Maple Syrup, House of Organix Black Chia Seeds, Biokul Greek Yogurt, Sanitarium Smooth Peanut Butter, Australia's Own Organic Almond Original. Lunch: Sesame Oil , Bango Kecap Manis Light, Soy Sauce, Green String Beans, Carrots, Beef (Lean and Fat Eaten), White Rice. Dinner: Yun-Yi King’S Yun-Yi Tahu Kuning, Tempeh , Chicken Breast. Snacks/Other: House Of Organix Natural Roasted Almond, Dua Kelinci Krip Krip, Asian Pears , Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 3.5 kg a Week
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