Weigh In record (no journal entry) for 26 August 2020
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129.7 kg
Lost so far: 8.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 75.66g | Prot: 92.63g | Carbs: 155.01g.
Breakfast: Nestlé Nesfit Integral (Pacote), Nesquik Nesquik (20g), Piracanjuba Leite Semidesnatado, Ovo Mexido, Pão Integral, Piracanjuba Manteiga com Sal. Lunch: Copacol Linguiça de Frango Fina, Antarctica Guaraná Zero (Lata), Arroz Branco (Cozido), Feijão Vermelho. Dinner: Walmart Queijo Mussarela, Pão Integral, Clight Suco, VPJ Hambúrguer de Carne Bovina, Hellmann's Maionese, Sadia Presunto Cozido sem Capa de Gordura. Snacks/Other: Doce de Leite. more...
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Losing 58.1 kg a Week
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andresilvapc's Weight History
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