Weigh In record (no journal entry) for 27 August 2020
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66.1 kg
Lost so far: 4.8 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 44.36g | Prot: 62.67g | Carbs: 101.00g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Telur Rebus, Telur Rebus, Soto Ayam, Nasi Merah. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Selai Kacang, Tomat Merah, Bawang Bombay, Telur Dadar, Mentimun (dengan Kulit), Selada, Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal , Taro Taro Net (40g). more...
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Losing 7 kg a Week
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amaliarafika1994's Weight History
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