Weigh In record (no journal entry) for 27 August 2020
|
86.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 37.16g | Prot: 64.89g | Carbs: 207.47g.
Breakfast: I Can't Believe It's Not Butter! Light Butter, White Bread , Americano Coffee. Lunch: Okami Chicken Gyoza, Black Bear Cooked Ham, White Bread. Dinner: Yellow Cake (with Vanilla Frosting), Prosciutto, Il Villaggio Parmigiano Reggiano Cheese, Alessi Grissini Torinesi Rosemary Breadsticks, Red Robin Budweiser. Snacks/Other: Honeydew Melons. more...
|
|
3047 kcal
|
Exercise:
Working - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|