Weigh In record (no journal entry) for 27 August 2020
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53.1 kg
Lost so far: 10.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 48.94g | Prot: 70.84g | Carbs: 66.45g.
Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 南瓜, 洋蔥, 紅蘿蔔（冷凍）, 水煮蛋. Lunch: 雞腿（烤製或烘焙）, 地瓜, 水煮蛋, 炒豆芽. Dinner: 炒青椒, 秀珍菇, 炒高麗菜, 青江菜, 燒雞肉, 煎雞蛋, 雞翼（烤製或烘焙，吃皮）, 炒豆芽. more...
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1479 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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a0936928960's Weight History
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