HannaLin7's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

77.1 kg Lost so far: 2.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

930 kcal

Fat: 31.47g | Prot: 101.64g | Carbs: 61.27g. Breakfast: 21風味館香草烤雞沙拉. Lunch: 7-11 石安牧場日式茶碗蒸, 鮭魚, 白菜滷, 炒空心菜, 雞胸肉, 7-11 永心鳳茶剝皮辣椒雞湯, 白飯. more...

2445 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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HannaLin7's Journal, 27 Aug 20

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HannaLin7's Weight History