Weigh In record (no journal entry) for 26 August 2020
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90.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 74.18g | Prot: 80.96g | Carbs: 43.47g.
Lunch: Queijo Parmesão (Ralado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Alface, Torta de frango e brócolis. Afternoon Tea: Pachá Amendoim Torrado, Abacate, Kefir de Leite Desnatado. Dinner: Ovo, Torta de frango e brócolis. more...
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Losing 3.2 kg a Week
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cricaborba's Weight History
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