Weigh In record (no journal entry) for 27 August 2020
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69.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 61.78g | Prot: 115.56g | Carbs: 100.75g.
Lunch: 鱈魚, 毛豆, 大漢 傳統板豆腐. Dinner: 7-11 茶葉蛋, 透抽, 蘆筍, 三杯雞, 白飯. Snacks/Other: 全聯 檸檬蛋糕, 7-11 大熱拿. more...
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Losing 2.8 kg a Week
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