Weigh In record (no journal entry) for 27 August 2020
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56.1 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 61.83g | Prot: 60.10g | Carbs: 231.65g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 雞腿便當. Dinner: 柳丁. Snacks/Other: 本味誠現 牛奶餅, 林鳳營高品質鮮乳, 奇亞籽. more...
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Gaining 3.5 kg a Week
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yaching6868's Weight History
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