Weigh In record (no journal entry) for 27 August 2020
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116 kg
Lost so far: 1.7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 37.34g | Prot: 53.01g | Carbs: 225.48g.
Breakfast: Indomie Kari Ayam. Lunch: Telur Rebus. Dinner: Frisian Flag Purefarm Low Fat High Calcium Belgian Chocolate, Nasi Kuning, Tahu Kukus, Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kentang Rebus, Telur Rebus. Snacks/Other: Fitbar Chocolate, Fitbar Fruits, Jambu Kristal. more...
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Losing 1.9 kg a Week
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JANGANJAWAB's Weight History
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