Weigh In record (no journal entry) for 27 August 2020
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68.7 kg
Lost so far: 9.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 35.99g | Prot: 50.89g | Carbs: 203.41g.
Breakfast: Putih Telur Matang, Tahu Bakso, Susu Kedelai, Ubi Jalar (Manis). Lunch: Tahu Bakso, Mentimun (Kupas), Telur Dadar, Mie Telur (Ditambah, Masak). Dinner: Susu Kedelai, Kalbe Slim & Fit, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Snacks/Other: Kue Sus, Kraft Biskuat Energi, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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1879 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Walking (moderate) - 5/kph - 4 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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novita andriana's Weight History
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