Weigh In record (no journal entry) for 27 August 2020
|
68.7 kg
Lost so far: 9.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 35.99g | Prot: 50.89g | Carbs: 203.41g.
Breakfast: Putih Telur Matang, Tahu Bakso, Susu Kedelai, Ubi Jalar (Manis). Lunch: Tahu Bakso, Mentimun (Kupas), Telur Dadar, Mie Telur (Ditambah, Masak). Dinner: Susu Kedelai, Kalbe Slim & Fit, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Snacks/Other: Kue Sus, Kraft Biskuat Energi, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
|
1879 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Walking (moderate) - 5/kph - 4 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novita andriana's Weight History
|