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yee akhirnya nyetuh angka 5😂 walaupun msih ada angka laen dibelakang koma hihi
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 29.75g | Prot: 62.78g | Carbs: 153.21g.
Breakfast: Sambal Goreng, Quaker Oat, Kubis, Tahu, Telur, Pisang. Lunch: Nasi Putih, Seledri, Bawang Merah, Bawang Putih, Wortel, Kubis, Sosis Ayam, Ayam. Dinner: Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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diahramadhani's Weight History
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