Weigh In record (no journal entry) for 27 August 2020
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73.9 kg
Lost so far: 5.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 69.54g | Prot: 58.75g | Carbs: 184.02g.
Breakfast: Tahu Goreng, Tumis Kangkung, Alfamart Ikan Pindang, Nasi Putih. Lunch: Alfamart Ikan Pindang, Tumis Kangkung, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Kerupuk Asin, Bawang Putih, Kubis, Indomie Kari Ayam. Snacks/Other: Jeruk, Rempeyek, Teh Manis, Roti Panggang, Tempe Goreng Tepung, Kue Sus. more...
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2103 kcal
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Exercise:
Resting - 15 hours and 32 minutes, Cooking - 1 hour, Sleeping - 7 hours, Aerobics - 28 minutes. more...
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Losing 0.2 kg a Week
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rini nentyas tuti's Weight History
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