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yes poo yes pee no no
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 102.57g | Prot: 147.46g | Carbs: 191.15g.
Breakfast: 安佳 低脂牛奶, 芝麻醬, 蒸南瓜, 無糖豆漿, 番茄, 炒茄子, 雞胸肉, 鮭魚, 無糖豆漿. Lunch: 番茄, 炒茄子, 雞胸肉, 透抽, 炒金針菇, 炒絲瓜, 炒青椒, 鮭魚, 炒薯仔, 炒青菜. Dinner: 7-11 茶葉蛋, 無糖豆漿. Snacks/Other: 黃豆, 黃豆, 黃豆, 黃豆, 三葉草蜂蜜, 希臘優格, Boots Mixed Nuts & Raisins, Boots Mixed Nuts & Raisins, Boots Mixed Nuts & Raisins, Boots Mixed Nuts & Raisins, Boots Mixed Nuts & Raisins, 蘋果, 希臘優格. more...
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Gaining 1.4 kg a Week
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aoitsukasa's Weight History
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