Weigh In record (no journal entry) for 27 August 2020
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 44.55g | Prot: 72.35g | Carbs: 315.27g.
Breakfast: Nasi Goreng Babi. Lunch: Daun Katuk, Pisang, Buah Anggur. Dinner: Tepung Terigu Putih (Semua Keperluan), Bihun (Dimasak), Bakso Daging Babi, Bakso Daging Babi. Snacks/Other: Risoles, Perkedel Kentang, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Losing 1.1 kg a Week
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