Weigh In record (no journal entry) for 27 August 2020
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63.1 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 51.63g | Prot: 77.56g | Carbs: 119.52g.
Breakfast: Nanas, Telur Rebus, Quaker Instant Oatmeal. Lunch: Nutrijell Jelly Powder, Yakult Yakult, Kacang Almond, Gula Pasir, Bimoli Minyak Goreng, Ikan Mas Goreng, Garam, Cabai Merah atau Rawit, Kecambah, Nasi Putih. Dinner: Sambal Goreng, Bimoli Minyak Goreng, ABC Saus Sambal , Bango Kecap Manis, Buncis, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Saori Saus Tiram, Telur Rebus, Dada Ayam, Tahu Kukus. more...
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193 kcal
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Exercise:
Cardio - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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BellaAnggra's Weight History
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