cc161935's Journal, 27 Aug 20

今天跑步30分鐘，覺得好累，太久沒運動了😆😅

82.5 kg Lost so far: 9.4 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

223 kcal

Fat: 6.21g | Prot: 21.93g | Carbs: 19.51g. Breakfast: 瑞穗低脂鮮乳, 早安美芝城原味蛋餅, Myprotein 乳清蛋白（藍莓起司蛋糕）. more...

2313 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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cc161935's Weight History