sandra038701's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

77.6 kg Lost so far: 5.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

973 kcal

Fat: 34.36g | Prot: 49.29g | Carbs: 130.88g. Breakfast: 麥當勞 (McDonald's) 凍檸茶走甜, 麥當勞 (McDonald's) 板燒雞腿包. Lunch: 煮熟的蘑菇（烹飪中加油）, 煮熟的羽衣甘藍／麦菜（新鮮）, 煮熟的南瓜. Dinner: Chongga 1.5kg罐裝泡菜, 煮熟西蘭花（新鮮，烹飪中不加油）, 煮熟的蘑菇（烹飪中加油）. Snacks/Other: 玉米, 低糖益力多飲品, 雀巢 (Nestlé) Latte Macchiato. more...

1904 kcal

Exercise: Ring fit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sandra038701's Journal, 27 Aug 20

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