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這個月給自己的目標是8/28=74kg~
這樣算勉強上壘了嗎？
我感動到要哭了😭😭
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 39.26g | Prot: 91.80g | Carbs: 82.82g.
Lunch: 蛋花湯, 金蘭 醬油膏, 雞大腿肉（烘烤）, 高麗菜, 中華 超嫩豆腐, 愛蛋族 鴨皮蛋, 7-11 茶葉蛋. Dinner: 好媽媽 纖麗水煮鮪魚罐頭, 爭鮮 毛豆仁, 7-11 香雞排, Costco 玉米筍, 花椰菜, 自由神 蒟蒻, 牛頭牌 泰式甜辣醬, 誠富 泡菜. more...
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2731 kcal
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Exercise:
Elliptical - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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