Weigh In record (no journal entry) for 27 August 2020
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53.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 30.79g | Prot: 42.76g | Carbs: 127.78g.
Breakfast: ABC Saus Sambal , Tempe Goreng, Brownies. Lunch: Ikan Asin, Bango Kecap Manis, Ayam Goreng, Sun Kara Sun Kara, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Yakult Yakult, Buah Pir. Snacks/Other: Frisian Flag Susu Kental Manis, Kopi. more...
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Losing 2.1 kg a Week
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friskamelin's Weight History
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