Weigh In record (no journal entry) for 27 August 2020
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62.3 kg
Lost so far: 1.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 13.48g | Prot: 57.78g | Carbs: 89.03g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Daun Bawang, Daun Singkong, Mentimun (dengan Kulit), Tomat Merah, Nasi Putih, Ikan Patin. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Elle & Vire Plain Sweet Yogurt, Buah Naga. more...
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Losing 4.9 kg a Week
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Nur Chaeni's Weight History
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