Weigh In record (no journal entry) for 25 August 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 8.62g | Prot: 62.88g | Carbs: 121.84g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Daun Katuk, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Mentimun (dengan Kulit). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Fitbar Chocolate, Buah Naga. more...
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Nur Chaeni's Weight History
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