Weigh In record (no journal entry) for 27 August 2020
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99.5 kg
Lost so far: 3.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 95.65g | Prot: 69.81g | Carbs: 292.08g.
Breakfast: Milk, Apple, Honey , Guava, Ripe White Banana (Guineo Blanco Maduro), Lotus Biscoff Biscuit Spread. Lunch: Plain Yogurt, Tomatoes, Toasted Whole Wheat Bread, Lettuce, Cooked Tomatoes, Butter , Macaroni (Cooked) , Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Edita Bake Rols, Cheetos Butter Pop Corn. more...
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Losing 1.2 kg a Week
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dr.menna.mostafa's Weight History
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