Weigh In record (no journal entry) for 27 August 2020
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60 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 54.18g | Prot: 48.80g | Carbs: 199.68g.
Breakfast: Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sun Kara Sun Kara, Quaker Oat. Lunch: Labu Siam, Sasa Santan Kelapa, Paha Ayam, Nasi Putih. Dinner: Cake jagung kukus. Snacks/Other: Buah Naga, Mangga, Roma Sari Gandum, Siantar Top Go! Potato, Ultra Jaya Teh Kotak, Apel Merah Lezat. more...
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Losing 0.2 kg a Week
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fatwarior's Weight History
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