Weigh In record (no journal entry) for 27 August 2020
|
59 kg
Lost so far: 12.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 20.03g | Prot: 37.83g | Carbs: 85.53g.
Breakfast: Jagung Rebus. Lunch: Sambal Goreng Kentang, Ikan Panggang, Nasi Putih. Snacks/Other: Mie Bakso. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatria83's Weight History
|