Weigh In record (no journal entry) for 27 August 2020
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 29.91g | Prot: 93.21g | Carbs: 232.50g.
Breakfast: Tropicana Slim Sweetener Classic, Nescafe Classic, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Ceplok, Nasi Putih, Buah Pir. Lunch: Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Ubi Ungu Rebus, Jagung Rebus. more...
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Gaining 2.1 kg a Week
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danangmoko's Weight History
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