Weigh In record (no journal entry) for 27 August 2020
|
51.4 kg
Lost so far: 4.4 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 68.59g | Prot: 68.26g | Carbs: 149.67g.
Breakfast: 義美 鮮乳, 萬歲牌 無調味綜合堅果, 煮熟的菠菜（新鮮）, 安佳 無鹽奶油, 雞蛋, 白麵包. Lunch: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) BBQ嫩雞翅, 7-11 一日野菜-和風海藻, 7-11 和風醬. Dinner: 豆干, 米血糕, 甜不辣, 玉米筍, 絲瓜, 地瓜葉. Snacks/Other: 好麗友 鯛魚燒蛋糕. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doris8023's Weight History
|