aitarigan's Journal, 27 Aug 20

Weigh In record (no journal entry) for 27 August 2020

68.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

437 kcal

Fat: 9.46g | Prot: 17.97g | Carbs: 78.17g. Breakfast: Tempe Goreng Tepung, Pisang, Putih Telur. Dinner: Pisang, Nanas. more...

1761 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week


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aitarigan's Weight History