Weigh In record (no journal entry) for 26 August 2020
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146.2 kg
Lost so far: 42.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 58.14g | Prot: 94.45g | Carbs: 96.82g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Genpro 58.7. Lunch: Red's Chicken Enchiladas, La Visita Chicharrones. Dinner: Split Pea Soup. Snacks/Other: Sour Cream and Onion Flavor Potato Chips , Doritos Nacho Cheese Tortilla Chips (35.4g). more...
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Losing 10.8 kg a Week
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