Weigh In record (no journal entry) for 26 August 2020
|
146.2 kg
Lost so far: 42.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 58.14g | Prot: 94.45g | Carbs: 96.82g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Genpro 58.7. Lunch: Red's Chicken Enchiladas, La Visita Chicharrones. Dinner: Split Pea Soup. Snacks/Other: Sour Cream and Onion Flavor Potato Chips , Doritos Nacho Cheese Tortilla Chips (35.4g). more...
|
Losing 10.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|