Weigh In record (no journal entry) for 27 August 2020
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56.2 kg
Lost so far: 14.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 30.96g | Prot: 43.29g | Carbs: 174.85g.
Breakfast: Kerupuk Udang, Indomie Kari Ayam. Lunch: Kerupuk Udang, Bango Kecap Manis, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem, Nasi Putih, Bolu Pisang. Dinner: Pempek, Kerupuk Udang, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Pempek. more...
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Losing 0.5 kg a Week
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nandaamrina's Weight History
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