Weigh In record (no journal entry) for 27 August 2020
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46.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 46.02g | Prot: 58.28g | Carbs: 103.18g.
Breakfast: 火龍果, 義美 鮮乳, 荷包蛋, Costco 義美高纖全麥土司, Costco Salmolux 煙燻鮭魚片, 西柚（粉紅色及紅色）. Lunch: 7-11 燻雞鮮蔬三明治, 玉米. Dinner: 豬排骨, 煮熟的竹筍（烹飪中加油）, 肉燥, 義美 古早傳統豆乾(五香滷汁), 炒莧菜, 煎雞蛋卷或炒雞蛋, 白飯, 糙米飯. more...
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Losing 0.7 kg a Week
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karol624's Weight History
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