Weigh In record (no journal entry) for 27 August 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 46.87g | Prot: 79.96g | Carbs: 287.82g.
Breakfast: 味事达 纯味鲜酱油, 麻油, 必品阁 迷你水饺 鲜黄瓜猪肉. Lunch: 肠粉, 烧鸡（不吃皮）, 烧鸡, 炒大白菜, 白飯. Dinner: 梨, 李子, 苹果（去皮）, 鲜枣, 哈密瓜, 西瓜, 葡萄, 桂圆, 达利园 花生牛奶, 安慕希 希腊风味酸奶. Snacks/Other: 麦维他 消化饼, 糖, 维他 锡兰风味柠檬茶. more...
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2163 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 4 hours, Grocery Shopping - 1 hour and 4 minutes, Resting - 12 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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