Weigh In record (no journal entry) for 27 August 2020
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 26.16g | Prot: 62.44g | Carbs: 117.24g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Papayas , Siomay. Lunch: Mushrooms, Cooked Green String Beans (from Fresh), Boiled Egg, Bango Kecap Manis, Tempeh (Cooked) , Kongbap Multi Grain Mix, Nasi Putih, Beef Thin-Sliced (Cured) , Teriyaki Sauce . Dinner: NutriSari Florida Orange, Kongbap Multi Grain Mix, Nasi Putih, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: White Bread , Serena Milk Short Cake. more...
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307 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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dindacp6's Weight History
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