Weigh In record (no journal entry) for 27 August 2020
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60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 57.78g | Prot: 85.76g | Carbs: 123.39g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Bamer, Cabe Rawit, Gula Putih, Baput, Scrambled Egg , So Good Bakso Ayam, Nasi Putih, Tahu, Toge Kukus, Sawi Putih. Dinner: Finna Food Sambal Terasi Uleg, Ayam Bakar. Snacks/Other: Roma Marie Gold. more...
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1527 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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hiifriska's Weight History
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