Weigh In record (no journal entry) for 27 August 2020
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56.2 kg
Lost so far: 8.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 47.97g | Prot: 69.52g | Carbs: 78.65g.
Breakfast: 天泉草本 纖暢纖飲. Lunch: 麥當勞 (McDonald's) 香鷄滿福堡, 煎雞蛋. Dinner: 煮熟的竹筍（烹飪中加油）, 鴨腿, 豬里肌, 卜蜂 輕食沙拉胸, 炒小白菜, 煮熟的綠色椰菜. Snacks/Other: 養樂多 養樂多. more...
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steady weight
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