Weigh In record (no journal entry) for 27 August 2020
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 68.98g | Prot: 71.49g | Carbs: 136.59g.
Breakfast: Cassava . Lunch: Boiled Egg, Beef (Lean and Fat Eaten), Beef Sausage, Lettuce, Tomatoes, Cooked Mushrooms. Dinner: Papaya, Boiled Egg. Snacks/Other: Kraft Keju Cheddar, Buttermilk Pie. more...
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1796 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bersih sehat's Weight History
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