amira_afiff's Journal, 27 Aug 20

Weigh In record (no journal entry) for 27 August 2020
69.8 kg Lost so far: 6.2 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:
1763 kcal Fat: 48.99g | Prot: 61.21g | Carbs: 270.80g.   Breakfast: Morin Selai Cokelat Kacang, Mr. Bread Roti Tawar Kupas , Tropicana Slim Sweetener Classic, Kopi. Lunch: Tahu Goreng, Daging, Bango Kecap Manis, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun Goreng. Dinner: Pisang, Frisian Flag Low Fat High Calcium French Vanilla, Roti Putih, Morin Selai Cokelat Kacang, Mangga, Gula Merah, Nasi Putih. Snacks/Other: Bihun Goreng, Kue Pukis. more...
Losing 4.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


amira_afiff's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.