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peschka18
Journal
27 Aug 20
peschka18's Journal, 27 Aug 20
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hui, es geht rasant abwärts 🥳
65 kg
Lost so far:
3.7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
1687 kcal
Fat: 75.68g | Prot: 58.70g | Carbs: 153.06g.
Breakfast:
REWE Bio Emmentaler, Schär Körnerbrötchen, Franzbrötchen.
Dinner:
Trattoria Alfredo Holzofenbrot Spinat-Hirtenkäse (190g), Trattoria Alfredo Holzofenbrot Bergkäse , Riggano Pizzatasche Cascione Prosciutto.
Snacks/Other:
Southern Comfort Southern Comfort, Milbona Quarkcreme.
more...
1822 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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peschka18's Weight History
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